mentalhealth | ZENlightenment

Jan 31, 20225 min read

5 Steps to Self-Regulation in Children

I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...

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Dec 29, 20214 min read

How to Make the Most of the “Lost Week”

Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...

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Nov 29, 20215 min read

“No” Is a Complete Sentence- Boundary Setting

I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...

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Oct 27, 20214 min read

Feeling Lost and Reclaiming Your Authenticity

I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...

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Sep 25, 20214 min read

Attitude of Gratitude- A Season for Change

Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...

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Sep 1, 20214 min read

I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health

When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...

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Jun 27, 20214 min read

Screens: Helpful Technology or Harmful Virus

If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...

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May 16, 20214 min read

Mental Health Awareness Month

Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...

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Apr 29, 20214 min read

6 Foods that May Reduce Your Anxiety

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

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