Shana Dancer, LMSW, CYT, CNCNov 29, 20215 min read“No” Is a Complete Sentence- Boundary SettingI’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...
Shana Dancer, LMSW, CYT, CNCSep 1, 20214 min readI’d Rather Be Sleeping: The Truth Behind Sleep and Overall HealthWhen is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
Shana Dancer, LMSW, CYT, CNCApr 29, 20214 min read6 Foods that May Reduce Your AnxietyI was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...