Blog | ZENlightenment Wellness Center

Apr 29, 20214 min read

6 Foods that May Reduce Your Anxiety

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

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Mar 22, 20214 min read

How Much Water Should I Be Drinking??

I cannot be the only one that regularly plays the “Why Do I Have a Headache Today?” game. Is it from lack of sleep? Stress? Not enough...

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Feb 21, 20215 min read

What is S.A.D. and How Do You Manage It?

My mood is drastically affected by the weather. Some of my happiest days are when it is bright and beautiful, and I can feel the warm sun...

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Dec 19, 20204 min read

How to Set (and Actually Reach) Your New Year’s Resolutions

Here we go again (insert ABBA’s Mamma Mia here). Another 365 days have gone by, and let’s face it, 2020 was not what we all were...

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Dec 19, 20205 min read

10 Things This Therapist Wants You to Know

Therapy can be overwhelming. This may be the case before you have your first session or even make the initial appointment. Sure, we’ve...

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