How to Keep Your Sanity this Holiday Season
While the holidays are full of fun times and togetherness for most of us, we also can become overwhelmed from all the festivities....
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Ashley McClain
Oct 5, 20222 min read
Signs that You Need a Mental Health Day and How to Take One
All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...
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Ashley McClain
Oct 3, 20222 min read
4 Healthy Drinks to Warm You Up
With the weather getting cooler and the air getting crisper, many of us are feel a little more chilled than we did a few weeks ago. As...
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Ashley McClain
Sep 9, 20222 min read
Why You Should Improve Your Posture
Last week we talked about it being Self-Improvement Month. One awesome goal for you to have this month is improving your posture. Our...
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Ashley McClain
Sep 2, 20222 min read
3 Habits To Start For Self Improvement Month
Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...
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Ashley McClain
Aug 24, 20222 min read
Establishing Healthy Boundaries in the New Season
Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...
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Ashley McClain
Aug 19, 20222 min read
What Is Mindfulness and How Can It Change Your Life?
History of Mindfulness All of us have heard of it. It seems to be that latest buzzword that is on everyone's minds. Mindfulness. But what...
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Ashley McClain
Aug 12, 20222 min read
Healthy Lunches For Learning That Your Kids Will Love
It's hard to believe we are almost to back to school season! School introduces new challenges when it comes to feeding kids. Gone are the...
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Ashley McClain
Aug 5, 20222 min read
Getting the Kids Back to A Regular Sleep Schedule
It's hard to believe that we are talking about back-to-school season, but it's here. Many parents and kids become more relaxed when it...
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Ashley McClain
Jul 22, 20222 min read
Outdoor Activities that You Can Do with The Whole Family
The late summer days are upon us! You might be running out of ideas to keep the kids entertained or maybe you've been pulled in a million...
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Ashley McClain
Jul 14, 20223 min read
4 Vegetables You Need to Add to Your Grocery List this Summer
We are in the peak of summer. Whether it be a backyard garden or your local farmers market, it seems like it's easier than ever to add...
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Shana Dancer, LMSW, CYT, CNC
Jan 31, 20225 min read
5 Steps to Self-Regulation in Children
I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...
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Shana Dancer, LMSW, CYT, CNC
Dec 29, 20214 min read
How to Make the Most of the “Lost Week”
Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...
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Shana Dancer, LMSW, CYT, CNC
Nov 29, 20215 min read
“No” Is a Complete Sentence- Boundary Setting
I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...
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Shana Dancer, LMSW, CYT, CNC
Oct 27, 20214 min read
Feeling Lost and Reclaiming Your Authenticity
I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...
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Shana Dancer, LMSW, CYT, CNC
Sep 25, 20214 min read
Attitude of Gratitude- A Season for Change
Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...
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Shana Dancer, LMSW, CYT, CNC
Sep 1, 20214 min read
I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health
When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
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Shana Dancer, LMSW, CYT, CNC
Jun 27, 20214 min read
Screens: Helpful Technology or Harmful Virus
If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...
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Shana Dancer, LMSW, CYT, CNC
May 16, 20214 min read
Mental Health Awareness Month
Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...
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Shana Dancer, LMSW, CYT, CNC
Apr 29, 20214 min read
6 Foods that May Reduce Your Anxiety
I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...
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