Signs that You Need a Mental Health Day and How to Take One
All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...
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Ashley McClain
Sep 2, 20222 min read
3 Habits To Start For Self Improvement Month
Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...
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Ashley McClain
Aug 24, 20222 min read
Establishing Healthy Boundaries in the New Season
Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...
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Shana Dancer, LMSW, CYT, CNC
Jan 31, 20225 min read
5 Steps to Self-Regulation in Children
I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...
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Shana Dancer, LMSW, CYT, CNC
Dec 29, 20214 min read
How to Make the Most of the “Lost Week”
Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...
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Shana Dancer, LMSW, CYT, CNC
Nov 29, 20215 min read
“No” Is a Complete Sentence- Boundary Setting
I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...
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Shana Dancer, LMSW, CYT, CNC
Oct 27, 20214 min read
Feeling Lost and Reclaiming Your Authenticity
I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...
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Shana Dancer, LMSW, CYT, CNC
Sep 25, 20214 min read
Attitude of Gratitude- A Season for Change
Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...
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Shana Dancer, LMSW, CYT, CNC
Sep 1, 20214 min read
I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health
When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
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Shana Dancer, LMSW, CYT, CNC
May 16, 20214 min read
Mental Health Awareness Month
Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...
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Shana Dancer, LMSW, CYT, CNC
Apr 29, 20214 min read
6 Foods that May Reduce Your Anxiety
I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...
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Shana Dancer, LMSW, CYT, CNC
Feb 21, 20215 min read
What is S.A.D. and How Do You Manage It?
My mood is drastically affected by the weather. Some of my happiest days are when it is bright and beautiful, and I can feel the warm sun...
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